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Author Topic: THE DIET AND EXERCISE THREAD X  (Read 9365 times)
anne627
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AKOROT
« Reply #315 on: November 18, 2012, 07:11:07 PM »
I walked a lot today.
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anne627
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AKOROT
« Reply #316 on: November 19, 2012, 03:06:29 PM »
I walked a lot today.
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FemaleFlea
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« Reply #317 on: November 19, 2012, 03:06:57 PM »
I sat a lot today. Today I will eat fish.
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No matter how cold the winter, there's a springtime ahead

October 28, 2012  CenturyLink Center, Omaha
anne627
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AKOROT
« Reply #318 on: November 19, 2012, 03:44:29 PM »
I had fish last night.  It is a healthy meal.
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FemaleFlea
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« Reply #319 on: November 19, 2012, 04:30:11 PM »
Quote from: anne627 on November 19, 2012, 03:44:29 PM
I had fish last night.  It is a healthy meal.
I eat salmon and tilapia a lot. Are there healthier fish?
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No matter how cold the winter, there's a springtime ahead

October 28, 2012  CenturyLink Center, Omaha
anne627
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AKOROT
« Reply #320 on: November 19, 2012, 05:30:59 PM »
Mari, Pacific salmon is healthier than Atlantic farm raised.  I like wild salmon, which have a lot less PCB's in them.  I don't like tilapia too much, but it is good for you.
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anne627
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« Reply #321 on: November 20, 2012, 05:55:26 PM »
I stuck to my diet today.
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anne627
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« Reply #322 on: November 21, 2012, 06:16:54 PM »
I stood most of the day and worked cooking and cleaning for Thanksgiving Day tomorrow.
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anne627
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« Reply #323 on: November 23, 2012, 05:41:51 PM »
Although I tried, I overate a little on Thanksgiving and today (leftovers).
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anne627
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AKOROT
« Reply #324 on: November 24, 2012, 06:17:59 PM »
I walked a lot this morning.
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anne627
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« Reply #325 on: November 25, 2012, 05:13:02 PM »
I walked and shopped today.
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FemaleFlea
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« Reply #326 on: November 26, 2012, 07:58:40 PM »
I need some motivation to start exercising. I see myself getting fatter... But I can't get myself to do anything about it. :/ I don't want to get fat. I told myself that I would start eating healthier after Thanksgiving. I have succeeded. I've decided to stop getting snacks at lunch and get apples instead. What are some good exercises that get rid of stomach fat?
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No matter how cold the winter, there's a springtime ahead

October 28, 2012  CenturyLink Center, Omaha
anne627
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AKOROT
« Reply #327 on: November 26, 2012, 08:21:27 PM »
Mari, eating healthier is a good start.  You can do sit ups and crunches and dancing to lose stomach fat.  Eat less salty foods and fruits and veggies to help get rid of bloat.
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anne627
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« Reply #328 on: November 27, 2012, 07:37:30 PM »
I went for a walk today.
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anne627
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« Reply #329 on: November 28, 2012, 06:31:21 PM »
I swam and exercised in the pool today.
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